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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 16:

activity # timemileskm+m
  ORIENTEERING ◪2 1:38:49 6.86(14:24) 11.04(8:57) 284
  WALK3 1:12:10 2.94(24:33) 4.73(15:15) 135
  MTB1 40:53 9.24(4:25) 14.87(2:45) 69
  RUN2 35:38 4.35(8:11) 7.01(5:05) 14
  COMMUTE2 7:57 1.27(6:16) 2.04(3:53) 15
  Total8 4:15:27 24.67(10:21) 39.7(6:26) 517

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

ORIENTEERING ◪ 53:01 intensity: (47 @1) + (8:16 @2) + (20:56 @3) + (22:22 @4) + (40 @5) 6.0 km (8:50 / km) +166m 7:46 / km
ahr:134 max:165 shoes: Nike Red/Black

Should have got going earlier, it was very nice at 7 am

Saturday Feb 15 #

5 PM

WALK 4:09 intensity: (58 @1) + (3:05 @2) + (6 @3) 0.33 km (12:37 / km)
ahr:104 max:114

7 PM

ORIENTEERING ◪ 45:48 intensity: (17 @1) + (7:19 @2) + (28:20 @3) + (9:52 @4) 5.05 km (9:05 / km) +118m 8:08 / km
ahr:131 max:158 shoes: Red/Black 212 (1)

Kooyoora training camp
10 PM

WALK 41:29 intensity: (9:29 @1) + (25:10 @2) + (6:50 @3) 1.6 km (25:57 / km) +93m 20:07 / km
ahr:108 max:132

Friday Feb 14 #

5 PM

COMMUTE 3:29 intensity: (6 @1) + (2:47 @2) + (36 @3) 1.0 km (3:28 / km)
ahr:109 max:123

RUN 20:17 intensity: (2 @1) + (25 @2) + (13:03 @3) + (6:47 @4) 4.01 km (5:04 / km)
ahr:138 max:149

8 PM

COMMUTE 4:28 intensity: (3:57 @1) + (28 @2) + (3 @3) 1.04 km (4:18 / km) +15m 4:01 / km
ahr:92 max:118

Wednesday Feb 12 #

10 AM

RUN 15:21 intensity: (5 @1) + (12 @2) + (2:48 @3) + (11:25 @4) + (51 @5) 3.0 km (5:07 / km) +14m 5:00 / km
ahr:149 max:164 shoes: Pegasus Light Blue

Not as early as 1st planned

WALK 9:40 intensity: (1:02 @1) + (7:40 @2) + (58 @3) 1.0 km (9:39 / km) +13m 9:03 / km
ahr:107 max:129

WALK 16:52 intensity: (13:02 @2) + (3:50 @3) 1.8 km (9:22 / km) +29m 8:40 / km
ahr:117 max:130

Tuesday Feb 11 #

5 PM

MTB 40:53 intensity: (3:51 @1) + (20:11 @2) + (16:51 @3) 14.87 km (2:45 / km) +69m 2:41 / km
ahr:116 max:138

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