Training Log Archive: Uncle JiMIn the 7 days ending Feb 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 22, 2020 #
ORIENTEERING ◪ 9:38 1.66 km (5:49 / km) +1m 5:48 / km
ahr:152 max:168
ORIENTEERING ◪ 14:34 2.49 km (5:51 / km) +16m 5:40 / km
ahr:114 max:160
ORIENTEERING ◪ 17:45 2.83 km (6:16 / km) +11m 6:09 / km
ahr:143 max:156
ORIENTEERING ◪ 16:16 2.5 km (6:31 / km)
ahr:143 max:158
RUN 20:13 3.5 km (5:47 / km)
ahr:147 max:165 shoes: Red/Black 212 (1)
Friday Feb 21, 2020 #
ORIENTEERING ◪ 11:00 1.7 km (6:29 / km) +47m 5:42 / km
ahr:135 max:152
ORIENTEERING ◪ 11:35 1.68 km (6:53 / km) +65m 5:46 / km
ahr:150 max:161
ORIENTEERING ◪ 14:56 2.1 km (7:08 / km) +57m 6:16 / km
ahr:139 max:154
Tuesday Feb 18, 2020 #
MTB 2:47 [2] 0.96 km (2:53 / km)
ahr:108 max:115
RUN 15:00 3.01 km (5:00 / km) +17m 4:51 / km
ahr:140 max:152
COMMUTE 4:51 1.0 km (4:51 / km) +15m 4:31 / km
ahr:94 max:103
Monday Feb 17, 2020 #
WALK 17:16 1.84 km (9:24 / km) +35m 8:35 / km
ahr:91 max:112
Sunday Feb 16, 2020 #
ORIENTEERING ◪ 53:01 6.0 km (8:50 / km) +166m 7:46 / km
ahr:134 max:165 shoes: Nike Red/Black