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Training Log Archive: Uncle JiM

In the 7 days ending Mar 10, 2020:

activity # timemileskm+m
  RUN2 32:07 3.8(8:27) 6.12(5:15) 59
  ORIENTEERING ◪1 17:24 1.95(8:54) 3.14(5:32) 6
  Total3 49:31 5.75(8:36) 9.26(5:21) 65

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WeThFrSaSuMoTu

Sunday Mar 8, 2020 #

5 PM

ORIENTEERING ◪ 17:24 intensity: (8 @1) + (21 @2) + (7:13 @3) + (7:00 @4) + (2:42 @5) 3.14 km (5:32 / km) +6m 5:29 / km
ahr:144 max:167


Race 4 C2 - Splits

Saturday Mar 7, 2020 #

Event: Melbourne Sprint Weekend
 

Thursday Mar 5, 2020 #

7 PM

RUN 21:45 intensity: (1 @1) + (11 @2) + (3:17 @3) + (11:38 @4) + (6:38 @5) 4.01 km (5:26 / km) +45m 5:08 / km
ahr:152 max:166 shoes: 2018 Pegasus Light Blue

Wednesday Mar 4, 2020 #

8 PM

RUN 10:22 intensity: (4 @1) + (8 @2) + (3:52 @3) + (6:12 @4) + (6 @5) 2.11 km (4:55 / km) +14m 4:45 / km
ahr:144 max:162 shoes: 2018 Pegasus Light Blue

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