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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 17, 2020:

activity # timemileskm+m
  WALK1 2:15:34 6.96(19:29) 11.2(12:06) 400
  RUN3 53:55 6.26(8:37) 10.07(5:21) 129
  Total4 3:09:29 13.22(14:20) 21.27(8:55) 528

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WeThFrSaSuMoTu

Tuesday Mar 17, 2020 #

8 PM

RUN 10:35 intensity: (15 @1) + (1:47 @2) + (3:43 @3) + (4:50 @4) 2.06 km (5:09 / km) +17m 4:57 / km
ahr:134 max:152 shoes: 2020 Pegasus Dark Blue

C • Easy course? 2

Saturday Mar 14, 2020 #

4 PM

WALK 1:15:48 intensity: (15:14 @1) + (36:46 @2) + (22:55 @3) + (53 @4) 6.35 km (11:56 / km) +258m 9:55 / km
ahr:111 max:146

WALK 59:46 intensity: (4:51 @1) + (31:17 @2) + (21:28 @3) + (2:10 @4) 4.85 km (12:20 / km) +142m 10:45 / km
ahr:115 max:148

Friday Mar 13, 2020 #

11 AM

RUN 21:04 intensity: (15 @1) + (10 @2) + (3:25 @3) + (12:18 @4) + (4:56 @5) 4.0 km (5:16 / km) +56m 4:55 / km
ahr:152 max:171 shoes: 2018 Pegasus Light Blue

Wednesday Mar 11, 2020 #

8 AM

RUN 22:16 intensity: (12 @1) + (7 @2) + (4:06 @3) + (16:06 @4) + (1:45 @5) 4.01 km (5:33 / km) +56m 5:11 / km
ahr:148 max:164 shoes: 2018 Pegasus Light Blue

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