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Training Log Archive: Uncle JiM

In the 7 days ending Apr 4, 2020:

activity # timemileskm+m
  MTB2 4:29:37 55.52(4:51) 89.35(3:01) 801
  RUN3 1:17:47 8.76(8:53) 14.1(5:31) 195
  WALK2 14:42 0.93(15:47) 1.5(9:48) 22
  Total5 6:02:06 65.21(5:33) 104.95(3:27) 1018

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SuMoTuWeThFrSa

Saturday Apr 4, 2020 #

3 PM

MTB 2:15:35 intensity: (3:32 @1) + (1:10:21 @2) + (54:48 @3) + (6:54 @4) 45.12 km (3:00 / km) +330m 2:54 / km
ahr:118 max:156 shoes: Shimano M123

My 1st 100k week for a long, long time (even if it includes 90 on the bike)

Maybe we shouldn't be running and riding https://www.abc.net.au/news/2020-04-04/coronavirus...
C • Running and riding 4

Friday Apr 3, 2020 #

5 PM

RUN 34:17 intensity: (10 @2) + (9:48 @3) + (20:30 @4) + (3:49 @5) 6.02 km (5:42 / km) +75m 5:22 / km
ahr:147 max:173 shoes: 2020 Pegasus Dark Blue

Diamond Hill between the rain ;)
C • Smarter than me 1

WALK 9:42 intensity: (7:48 @2) + (1:50 @3) + (4 @4) 1.0 km (9:41 / km) +14m 9:04 / km
ahr:118 max:144

Thursday Apr 2, 2020 #

8 AM

RUN 21:47 intensity: (9 @1) + (2:27 @2) + (11:52 @3) + (7:19 @4) 4.07 km (5:21 / km) +57m 5:00 / km
ahr:133 max:150

Monday Mar 30, 2020 #

3 PM

MTB 2:14:02 intensity: (24 @1) + (34:53 @2) + (1:26:47 @3) + (11:58 @4) 44.24 km (3:02 / km) +471m 2:53 / km
ahr:126 max:155 shoes: Shimano M123

Showing the french visitor some of our nice bike riding trails

Sunday Mar 29, 2020 #

7 PM

RUN 21:43 intensity: (14 @1) + (1:51 @2) + (9:33 @3) + (10:01 @4) + (4 @5) 4.01 km (5:25 / km) +63m 5:02 / km
ahr:138 max:162 shoes: 2018 Pegasus Light Blue

Golf courses are all the go, so I headed back to my local. CW this time for variety

WALK 5:00 intensity: (15 @1) + (2:33 @2) + (1:55 @3) + (17 @4) 0.5 km (10:02 / km) +8m 9:17 / km
ahr:118 max:152

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