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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  RUN5 1:34:32 10.92(8:40) 17.57(5:23) 143
  ORIENTEERING ◪1 58:23 4.05(14:25) 6.52(8:57) 174
  MTB1 38:24 8.68(4:25) 13.98(2:45) 144
  WALK2 18:29 1.15(16:05) 1.85(10:00) 36
  COMMUTE1 12:00 2.49(4:50) 4.0(3:00) 5
  Total6 3:41:48 27.28(8:08) 43.91(5:03) 502

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

2 PM

RUN 6:56 intensity: (7 @1) + (11 @2) + (2:34 @3) + (4:04 @4) 1.09 km (6:23 / km) +31m 5:36 / km
ahr:140 max:149

ORIENTEERING ◪ 58:23 intensity: (28 @1) + (5:40 @2) + (36:25 @3) + (15:50 @4) 6.52 km (8:57 / km) +174m 7:54 / km
ahr:134 max:160 shoes: Red/Black 212 (1)

#isOlationeaster3days - Stravart
C • How?!? 15

RUN 5:30 intensity: (43 @2) + (1:58 @3) + (2:49 @4) 1.05 km (5:15 / km) +6m 5:07 / km
ahr:136 max:148

Saturday Apr 11, 2020 #

4 PM

RUN 4:27 intensity: (4 @1) + (9 @2) + (4:07 @3) + (7 @4) 0.83 km (5:20 / km)
ahr:132 max:141 shoes: 2018 Pegasus Light Blue

To the start

RUN intervals 20:01 intensity: (6 @2) + (2:20 @3) + (17:35 @4) 4.11 km (4:52 / km) +21m 4:45 / km
ahr:147 max:160 shoes: 2018 Pegasus Light Blue

#isOlationeaster3day - Mona

Procrastinated most of the day on this one. To windy. To cold. Bugger it, just get it done. Very pleased that I did. This use to be my staple, and have not done one in ages, wondered if I could handle it. The course was up to the oval, as that would enable me to go around it if I arrived early, which I did. Thought I had overdone it, but was hitting all my marks on the way back. Surprised myself when I got back to the start with 16 secs to spare. O well, I overdid it getting back to base, but I got extra distance!
C • kudos 1

WALK 8:39 intensity: (1:15 @1) + (5:12 @2) + (1:45 @3) + (27 @4) 0.85 km (10:13 / km) +19m 9:11 / km
ahr:111 max:152 shoes: 2018 Pegasus Light Blue

Home after

Friday Apr 10, 2020 #

3 PM

RUN intervals 8:43 intensity: (59 @2) + (7:44 @3) 1.48 km (5:54 / km)
ahr:124 max:132 shoes: Red/Black 212 (1)

#isOlationeaster3day - Beep test

https://www.facebook.com/events/1010844285978584

Aths track was closed, so did it at the Golf Course

COMMUTE 12:00 intensity: (4 @1) + (8:33 @2) + (3:23 @3) 4.0 km (3:00 / km) +5m 2:59 / km
ahr:109 max:117 shoes: Red/Black 212 (1)

To track, then Golf course and home

Thursday Apr 9, 2020 #

4 PM

MTB 38:24 intensity: (1:15 @1) + (29:32 @2) + (7:37 @3) 13.98 km (2:45 / km) +144m 2:37 / km
ahr:111 max:140

Wednesday Apr 8, 2020 #

10 AM

RUN 32:38 intensity: (7 @1) + (1:26 @2) + (7:43 @3) + (15:57 @4) + (7:25 @5) 6.0 km (5:26 / km) +74m 5:07 / km
ahr:149 max:169 shoes: 2018 Pegasus Light Blue

Tuesday Apr 7, 2020 #

5 PM

RUN 16:17 intensity: (6 @2) + (6:08 @3) + (9:11 @4) + (52 @5) 3.01 km (5:25 / km) +11m 5:19 / km
ahr:146 max:165 shoes: 2020 Pegasus Dark Blue

Late one. Didn't tape ankles, that is a 1st for a long time

WALK 9:50 intensity: (4:01 @2) + (5:12 @3) + (37 @4) 1.0 km (9:49 / km) +17m 9:03 / km
ahr:123 max:152 shoes: 2020 Pegasus Dark Blue

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