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Training Log Archive: Uncle JiM

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  MTB3 5:25:44 63.68(5:07) 102.49(3:11) 1090
  RUN3 1:13:22 7.96(9:13) 12.82(5:43) 194
  COMMUTE1 10:34 1.76(5:59) 2.84(3:43) 43
  Total6 6:49:40 73.41(5:35) 118.15(3:28) 1327

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

2 PM

RUN 34:35 intensity: (6 @1) + (17 @2) + (9:55 @3) + (20:03 @4) + (4:14 @5) 6.22 km (5:33 / km) +62m 5:18 / km
ahr:148 max:164

RUN 5:26 intensity: (8 @1) + (23 @2) + (4:42 @3) + (13 @4) 0.97 km (5:37 / km) +15m 5:13 / km
ahr:129 max:143

Saturday Jun 13, 2020 #

12 PM

MTB 2:16:26 intensity: (40:00 @1) + (1:13:57 @2) + (21:05 @3) + (1:24 @4) 42.76 km (3:11 / km) +453m 3:02 / km
ahr:105 max:148

MTB 1:33:30 intensity: (8:12 @1) + (1:01:02 @2) + (24:16 @3) 29.7 km (3:09 / km) +276m 3:01 / km
ahr:112 max:138

Friday Jun 12, 2020 #

3 PM

RUN 22:58 intensity: (17 @1) + (2:46 @2) + (11:41 @3) + (7:33 @4) + (41 @5) 4.32 km (5:19 / km) +30m 5:08 / km
ahr:138 max:162 shoes: 2018 Pegasus Light Blue

Wednesday Jun 10, 2020 #

3 PM

MTB 1:15:35 intensity: (1:57 @1) + (44:24 @2) + (25:43 @3) + (3:31 @4) 24.01 km (3:09 / km) +303m 2:58 / km
ahr:118 max:147 shoes: Shimano M123

Tuesday Jun 9, 2020 #

5 PM

COMMUTE 5:14 intensity: (2:55 @2) + (2:16 @3) + (3 @4) 1.4 km (3:45 / km) +29m 3:24 / km
ahr:119 max:141 shoes: 2018 Pegasus Light Blue

RUN hills 10:23 intensity: (4 @1) + (5 @2) + (3:23 @3) + (6:32 @4) + (19 @5) 1.3 km (7:57 / km) +87m 5:58 / km
ahr:147 max:163 shoes: 2018 Pegasus Light Blue

Only 5 today :(

COMMUTE 5:20 intensity: (4:06 @2) + (1:14 @3) 1.44 km (3:42 / km) +14m 3:32 / km
ahr:115 max:139 shoes: 2018 Pegasus Light Blue

Monday Jun 8, 2020 #

5 PM

MTB 20:13 intensity: (2 @1) + (13:00 @2) + (6:36 @3) + (35 @4) 6.02 km (3:21 / km) +59m 3:12 / km
ahr:117 max:143 shoes: Shimano M123

Floating about the Cemetery

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