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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 21, 2020:

activity # timemileskm+m
  COMMUTE3 4:54:01 20.35(14:27) 32.75(8:59) 556
  MTB2 2:38:39 31.24(5:05) 50.27(3:09) 613
  RUN1 1:54:40 11.2(10:14) 18.03(6:22) 480
  ORIENTEERING ◪1 50:33 4.99(10:08) 8.02(6:18) 166
  Total7 10:17:53 67.77(9:07) 109.07(5:40) 1814

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WeThFrSaSuMoTu

Tuesday Jul 21, 2020 #

8 AM

COMMUTE 1:35:00 intensity: (52:37 @1) + (35:38 @2) + (6:45 @3) 9.51 km (9:59 / km) +194m 9:04 / km
ahr:97 max:136

More of the same
2 PM

RUN 1:54:40 intensity: (3 @1) + (15 @2) + (10:24 @3) + (1:08:56 @4) + (35:02 @5) 18.03 km (6:22 / km) +480m 5:37 / km
ahr:156 max:172 shoes: 2018 Pegasus Light Blue

Crusoe - Marne - Big Hill - Herbert - Sandhurst - No 7 - Crusoe
C • Good run! 4

Monday Jul 20, 2020 #

8 AM

COMMUTE 3:12:41 intensity: (49:24 @1) + (1:54:35 @2) + (28:05 @3) + (37 @4) 21.31 km (9:03 / km) +307m 8:26 / km
ahr:105 max:148 shoes: 2020 Pegasus Dark Blue

Controls in and out, plus keeping kids on their toes

Saturday Jul 18, 2020 #

8 AM

COMMUTE 2:55 intensity: (1:30 @1) + (1:20 @2) + (5 @3) 0.97 km (3:01 / km) +16m 2:47 / km
ahr:97 max:106

COMMUTE 3:25 [1] 0.96 km (3:33 / km) +39m 2:58 / km
ahr:92 max:99

1 PM

ORIENTEERING ◪ 50:33 intensity: (10 @2) + (10:25 @3) + (39:58 @4) 8.02 km (6:18 / km) +166m 5:43 / km
ahr:144 max:155 shoes: Red/Black 212 (1)

Pilchers Bridge

Friday Jul 17, 2020 #

3 PM

MTB 32:02 intensity: (3:41 @1) + (22:32 @2) + (5:49 @3) 9.69 km (3:18 / km) +133m 3:06 / km
ahr:109 max:130

MTB 26:29 intensity: (2:06 @1) + (19:09 @2) + (5:14 @3) 8.24 km (3:13 / km) +139m 2:58 / km
ahr:112 max:127

Wednesday Jul 15, 2020 #

1 PM

MTB 1:40:08 intensity: (22 @1) + (55:31 @2) + (43:15 @3) + (1:00 @4) 32.34 km (3:06 / km) +341m 2:56 / km
ahr:119 max:145 shoes: Shimano M123

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