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Training Log Archive: Uncle JiM

In the 7 days ending Jul 29, 2020:

activity # timemileskm+m
  COMMUTE3 5:42:02 17.18(19:54) 27.65(12:22) 758
  MTB3 5:04:17 49.63(6:08) 79.87(3:49) 1115
  ORIENTEERING ◪1 1:23:55 4.64(18:05) 7.47(11:14) 169
  RUN2 1:22:24 7.52(10:58) 12.1(6:49) 427
  WALK2 1:16:50 3.15(24:24) 5.07(15:10) 110
  Total11 14:49:28 82.11(10:50) 132.15(6:44) 2579
  [1-5]11 14:35:17

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ThFrSaSuMoTuWe

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

COMMUTE 2:20:43 intensity: (1:14 @0) + (1:01:44 @1) + (1:05:34 @2) + (12:11 @3) 9.95 km (14:09 / km) +255m 12:32 / km
ahr:100 max:140 shoes: 2020 Pegasus Dark Blue

One day to go
C • Until what? 5
3 PM

RUN 59:51 intensity: (8 @1) + (20 @2) + (6:19 @3) + (43:49 @4) + (9:15 @5) 8.02 km (7:28 / km) +349m 6:08 / km
ahr:152 max:172 shoes: 2020 Pegasus Dark Blue

Mt Alexander

Tuesday Jul 28, 2020 #

8 AM

COMMUTE 1:40:16 intensity: (51:43 @1) + (43:43 @2) + (4:49 @3) + (1 @4) 9.38 km (10:41 / km) +238m 9:29 / km
ahr:102 max:141 shoes: 2020 Pegasus Dark Blue

Around and around
2 PM

MTB 1:30:00 intensity: (7:04 @1) + (52:27 @2) + (29:21 @3) + (1:08 @4) 19.9 km (4:31 / km) +474m 4:03 / km
ahr:114 max:148 shoes: Shimano M123

La Larr Ba Gauwa

Monday Jul 27, 2020 #

8 AM

WALK 1:04:05 intensity: (32:52 @1) + (24:07 @2) + (7:05 @3) + (1 @4) 4.07 km (15:46 / km) +91m 14:11 / km
ahr:101 max:141

More patrolling

Sunday Jul 26, 2020 #

1 PM

MTB 1:44:51 intensity: (4:48 @0) + (16:38 @1) + (52:03 @2) + (27:43 @3) + (3:39 @4) 29.71 km (3:32 / km) +355m 3:20 / km
ahr:113 max:152 shoes: Shimano M123

Some single track

Saturday Jul 25, 2020 #

2 PM

ORIENTEERING ◪ 1:23:55 intensity: (3:47 @0) + (19:05 @1) + (36:26 @2) + (22:35 @3) + (2:02 @4) 7.47 km (11:14 / km) +169m 10:06 / km
ahr:113 max:151 shoes: 2020 Green 212's

Putting out control stands for next weekend
4 PM

WALK 12:45 intensity: (47 @0) + (46 @1) + (10:41 @2) + (31 @3) 1.0 km (12:44 / km) +19m 11:38 / km
ahr:106 max:134 shoes: 2020 Green 212's

Checking sites

Friday Jul 24, 2020 #

3 PM

MTB 1:49:26 intensity: (3:35 @0) + (24:10 @1) + (1:01:31 @2) + (18:47 @3) + (1:23 @4) 30.26 km (3:37 / km) +286m 3:27 / km
ahr:110 max:150 shoes: Shimano M123

Exploring route for Southern section of the Bendigo Bushland Trail

Thursday Jul 23, 2020 #

8 AM

COMMUTE 1:41:03 intensity: (51:31 @1) + (43:48 @2) + (5:44 @3) 8.32 km (12:09 / km) +265m 10:29 / km
ahr:100 max:125 shoes: 2020 Pegasus Dark Blue

More tooing and throwing
5 PM

RUN 22:33 [3] 4.08 km (5:31 / km) +78m 5:02 / km
ahr:149 max:181 shoes: 2020 Pegasus Dark Blue

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