Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 17, 2020:

activity # timemileskm+m
  MTB3 4:10:00 48.91(5:07) 78.71(3:11) 839
  ORIENTEERING ◪2 1:31:56 6.66(13:49) 10.71(8:35) 438
  RUN3 57:28 4.97 8.0 271
  COMMUTE3 1:12 0.0 0.0 5
  Total10 6:40:36 60.54 97.43 1553
  [1-5]10 6:40:24

«»
2:04
0:00
» now
TuWeThFrSaSuMo

Monday Aug 17, 2020 #

3 PM

ORIENTEERING ◪ 54:30 intensity: (3:13 @1) + (8:52 @2) + (35:00 @3) + (7:25 @4) 6.96 km (7:50 / km) +370m 6:11 / km
ahr:127 max:153 shoes: 2020 Green 212's

Using MapRunG at Sedgwick. So much easier not having to carry the phone around
C • MapRunG 4
6 PM

COMMUTE 5 [3] 0.0 km (27:47 / km)

Sunday Aug 16, 2020 #

2 PM

MTB 2:04:36 intensity: (40:13 @1) + (1:01:39 @2) + (22:44 @3) 37.88 km (3:17 / km) +445m 3:06 / km
ahr:106 max:137

Saturday Aug 15, 2020 #

2 PM

RUN 57:06 intensity: (57 @1) + (11:18 @2) + (29:23 @3) + (15:28 @4) 8.0 km (7:08 / km) +271m 6:06 / km
ahr:131 max:154 shoes: 2020 Green 212's

AP thought I was Orienteering, I was going that slow. Sort of was, was wearing Inov-8's and checking things out

Friday Aug 14, 2020 #

4 PM

MTB 1:35:08 intensity: (23:16 @1) + (55:53 @2) + (15:13 @3) + (46 @4) 31.55 km (3:01 / km) +302m 2:53 / km
ahr:108 max:148

11 PM

COMMUTE 12 intensity: (9 @1) + (3 @3)
ahr:89 max:92

RUN 7 intensity: (1 @1) + (6 @3)
ahr:61 max:61

Thursday Aug 13, 2020 #

9 PM

RUN 15 intensity: (12 @0) + (3 @3)
ahr:58 max:59

Wednesday Aug 12, 2020 #

12 PM

ORIENTEERING ◪ 37:26 intensity: (18 @1) + (7:50 @2) + (22:27 @3) + (6:51 @4) 3.76 km (9:58 / km) +69m 9:08 / km
ahr:130 max:159 shoes: 2020 Green 212's

Easy as around Prince of Wales
8 PM

COMMUTE 55 intensity: (54 @1) + (1 @3) 0.0 km (7:38:20 / km) +5m 32:44 / km
ahr:73 max:82

Tuesday Aug 11, 2020 #

5 PM

MTB 30:16 intensity: (5:12 @1) + (18:14 @2) + (6:50 @3) 9.28 km (3:16 / km) +93m 3:06 / km
ahr:110 max:134

« Earlier | Later »