Training Log Archive: Uncle JiMIn the 7 days ending Aug 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:49:40 11.77 km (9:19 / km) +792m 6:58 / km
ahr:138 max:167 shoes: 2020 Green 212's
ORIENTEERING ◪ 54:30 6.96 km (7:50 / km) +370m 6:11 / km
ahr:127 max:153 shoes: 2020 Green 212's