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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 27:

activity # timemileskm+m
  MTB1 1:40:03 21.16(4:44) 34.06(2:56) 348
  COMMUTE1 1:36:28 10.59(9:07) 17.04(5:40) 253
  RUN2 1:11:59 7.46(9:39) 12.01(6:00) 275
  ORIENTEERING ◪1 38:41 4.09(9:28) 6.57(5:53) 190
  WALK1 4:09 0.23(18:03) 0.37(11:13) 13
  Total4 5:11:20 43.53(7:09) 70.06(4:27) 1080

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MoTuWeThFrSaSu

Saturday Sep 26 #

1 PM

ORIENTEERING ◪ race 38:41 intensity: (25 @2) + (15:45 @3) + (21:55 @4) + (36 @5) 6.57 km (5:53 / km) +190m 5:08 / km
ahr:142 max:166 shoes: 2020 Green 212's

Myers Creek

COMMUTE 1:36:28 intensity: (33:15 @1) + (42:46 @2) + (19:43 @3) + (44 @4) 17.04 km (5:40 / km) +253m 5:16 / km
ahr:106 max:144 shoes: 2020 Green 212's

Gentle ride on the Goldfields

Friday Sep 25 #

3 PM

RUN 11:48 intensity: (17 @2) + (9:10 @3) + (2:21 @4) 2.01 km (5:53 / km) +41m 5:20 / km
ahr:135 max:147

Wednesday Sep 23 #

9 AM

MTB 1:40:03 intensity: (56 @1) + (45:43 @2) + (50:44 @3) + (2:40 @4) 34.06 km (2:56 / km) +348m 2:48 / km
ahr:121 max:156

Monday Sep 21 #

11 AM

RUN 1:00:11 intensity: (6 @1) + (54 @2) + (12:52 @3) + (34:33 @4) + (11:46 @5) 10.0 km (6:01 / km) +234m 5:23 / km
ahr:151 max:178 shoes: 2020 Pegasus Dark Blue

OTH circuit

WALK 4:09 intensity: (1 @2) + (3:08 @3) + (1:00 @4) 0.37 km (11:13 / km) +13m 9:32 / km
ahr:134 max:158

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