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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 4:

activity # timemileskm+m
  MTB4 7:43:51 83.72(5:32) 134.74(3:27) 1515
  ORIENTEERING ◪1 43:12 4.18(10:20) 6.72(6:25) 75
  RUN1 9:20 0.14(1:08:17) 0.22(42:25) 317
  Total6 8:36:23 88.04(5:52) 141.68(3:39) 1907

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MoTuWeThFrSaSu

Sunday Oct 4 #

2 PM

MTB long 2:19:12 intensity: (14:57 @1) + (1:26:09 @2) + (38:06 @3) 42.01 km (3:19 / km) +458m 3:09 / km
ahr:111 max:132 shoes: Shimano M123

There are more single tracks on Stumpy Gully than contours :(

Saturday Oct 3 #

11 AM

ORIENTEERING ◪ race (Ironstone Hill O) 43:12 intensity: (7 @2) + (16:37 @3) + (26:15 @4) + (13 @5) 6.72 km (6:25 / km) +75m 6:05 / km
ahr:142 max:162 shoes: 2020 Green 212's

Couldn't be fagged at times, but someone had to turn the SIAC on

Friday Oct 2 #

4 AM

RUN 9:20 intensity: (6:12 @1) + (2:53 @2) + (15 @3) 0.22 km (42:25 / km) +317m 5:10 / km
ahr:92 max:118

4 PM

MTB 1:39:00 intensity: (57:39 @1) + (33:41 @2) + (7:40 @3) 30.55 km (3:14 / km) +237m 3:07 / km
ahr:97 max:132

Wednesday Sep 30 #

4 PM

MTB 30:00 intensity: (15:37 @1) + (11:34 @2) + (2:49 @3) 8.52 km (3:31 / km) +105m 3:19 / km
ahr:100 max:127

Monday Sep 28 #

11 AM

MTB 3:15:39 intensity: (23:07 @1) + (1:51:09 @2) + (58:36 @3) + (2:47 @4) 53.66 km (3:39 / km) +714m 3:25 / km
ahr:113 max:151 shoes: Shimano M123

ISO 50k challenge

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