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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 1:

activity # timemileskm+m
  MTB2 2:28:15 31.71(4:41) 51.03(2:54) 402
  ORIENTEERING ◪2 2:24:03 8.82(16:20) 14.19(10:09) 538
  RUN1 18:54 2.49(7:36) 4.01(4:43) 14
  Total5 5:11:12 43.02(7:14) 69.23(4:30) 954

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

ORIENTEERING ◪ 1:53:45 intensity: (16:42 @1) + (1:27:59 @2) + (9:04 @3) 10.78 km (10:33 / km) +346m 9:05 / km
ahr:108 max:128 shoes: 2020 Green 212's

AP thought I was walking, I suppose I was a lot of the time

Saturday Oct 31 #

6 PM

ORIENTEERING ◪ 30:18 intensity: (59 @1) + (15:49 @2) + (13:30 @3) 3.41 km (8:53 / km) +192m 6:56 / km
ahr:116 max:136

Thursday Oct 29 #

3 PM

MTB 1:05:19 intensity: (10:54 @1) + (49:31 @2) + (4:54 @3) 23.52 km (2:47 / km) +122m 2:42 / km
ahr:108 max:129

Wednesday Oct 28 #

6 PM

RUN 18:54 intensity: (33 @2) + (6:57 @3) + (11:24 @4) 4.01 km (4:43 / km) +14m 4:38 / km
ahr:141 max:154 shoes: 2020 Pegasus Dark Blue

Lap work

Tuesday Oct 27 #

2 PM

MTB 1:22:56 intensity: (3:19 @1) + (38:26 @2) + (39:31 @3) + (1:40 @4) 27.51 km (3:01 / km) +280m 2:52 / km
ahr:119 max:144

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