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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 8:

activity # timemileskm+m
  MTB4 2:35:42 33.45(4:39) 53.83(2:54) 521
  Total4 2:35:42 33.45(4:39) 53.83(2:54) 521

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MoTuWeThFrSaSu

Saturday Nov 7 #

1 PM

MTB 1:06:23 intensity: (7:59 @1) + (42:06 @2) + (16:18 @3) 21.07 km (3:09 / km) +247m 2:59 / km
ahr:111 max:134

Tuesday Nov 3 #

7 PM

MTB 1:14:01 intensity: (3:56 @1) + (53:05 @2) + (17:00 @3) 27.85 km (2:39 / km) +208m 2:34 / km
ahr:114 max:140

Monday Nov 2 #

8 AM

MTB 9:16 intensity: (3:23 @1) + (5:30 @2) + (23 @3) 2.61 km (3:33 / km) +40m 3:18 / km
ahr:103 max:120

8 PM

MTB 6:02 intensity: (2:36 @2) + (3:26 @3) 2.29 km (2:38 / km) +27m 2:29 / km
ahr:121 max:137

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