In the 7 days ending Nov 15, 2020:
RUN 44:11 intensity: (4 @1) + (22 @2) + (10:08 @3) + (7:30 @4) + (26:07 @5) 7.13 km (6:12 / km) +79m 5:52 / km ahr:158 max:185
MTB 1:27:39 intensity: (48 @2) + (48:52 @3) + (37:46 @4) + (13 @5) 28.3 km (3:06 / km) +347m 2:55 / km ahr:139 max:163
MTB 1:08:51 intensity: (22:11 @2) + (41:18 @3) + (5:22 @4) 21.23 km (3:15 / km) +278m 3:03 / km ahr:125 max:157
COMMUTE 1:32 intensity: (1:28 @2) + (4 @3) 0.42 km (3:40 / km) ahr:105 max:109
MTB 1:20:01 intensity: (1:44 @1) + (27:27 @2) + (42:35 @3) + (8:15 @4) 29.06 km (2:45 / km) +229m 2:39 / km ahr:124 max:156
RUN 10:59 intensity: (9:30 @2) + (1:29 @3) 2.0 km (5:29 / km) +14m 5:18 / km ahr:115 max:124
MTB 41:11 intensity: (3:21 @1) + (31:22 @2) + (6:28 @3) 10.99 km (3:45 / km) +152m 3:30 / km ahr:112 max:138
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