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Training Log Archive: Uncle JiM

In the 7 days ending Nov 22:

activity # timemileskm+m
  MTB2 4:12:28 49.74(5:05) 80.05(3:09) 817
  RUN3 45:42 5.64(8:07) 9.07(5:02) 75
  WALK2 18:57 1.25(15:12) 2.01(9:27) 37
  COMMUTE1 8:13 1.87(4:23) 3.01(2:44) 17
  Total5 5:25:20 58.5(5:34) 94.14(3:27) 946

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MoTuWeThFrSaSu

Saturday Nov 21 #

8 PM

RUN 9:50 intensity: (5:19 @2) + (4:31 @3) 2.02 km (4:52 / km) +14m 4:42 / km
ahr:119 max:129 shoes: 2020 Pegasus Dark Blue

Friday Nov 20 #

5 PM

MTB 2:17:23 intensity: (17:20 @1) + (1:39:25 @2) + (20:38 @3) 41.01 km (3:21 / km) +393m 3:12 / km
ahr:109 max:140

Thursday Nov 19 #

6 PM

RUN 14:58 intensity: (43 @2) + (13:07 @3) + (1:08 @4) 3.01 km (4:59 / km) +14m 4:52 / km
ahr:129 max:146 shoes: 2020 Pegasus Dark Blue

WALK 9:23 intensity: (6:09 @2) + (3:14 @3) 1.0 km (9:22 / km) +15m 8:43 / km
ahr:118 max:139 shoes: 2020 Pegasus Dark Blue

COMMUTE 8:13 intensity: (3:19 @2) + (4:54 @3) 3.01 km (2:44 / km) +17m 2:39 / km
ahr:123 max:140 shoes: 2020 Pegasus Dark Blue

Wednesday Nov 18 #

4 PM

MTB 1:42:06 intensity: (8:25 @1) + (50:48 @2) + (41:02 @3) + (1:51 @4) 35.44 km (2:53 / km) +356m 2:45 / km
ahr:117 max:145

MTB 12:59 intensity: (2:17 @1) + (5:24 @2) + (5:18 @3) 3.59 km (3:37 / km) +69m 3:18 / km
ahr:114 max:129

Tuesday Nov 17 #

6 PM

RUN 20:54 intensity: (5 @1) + (39 @2) + (6:37 @3) + (13:33 @4) 4.04 km (5:10 / km) +47m 4:53 / km
ahr:141 max:157

WALK 9:34 intensity: (8:26 @2) + (1:00 @3) + (8 @4) 1.0 km (9:32 / km) +22m 8:36 / km
ahr:112 max:142

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