Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 1, 2021:

activity # timemileskm+m
  MTB3 3:31:36 42.47(4:59) 68.34(3:06) 794
  ORIENTEERING ◪1 38:37 2.57(15:01) 4.14(9:20) 183
  WALK1 28:55 1.01(28:30) 1.63(17:42) 143
  RUN1 22:55 2.49(9:13) 4.0(5:43) 31
  Total5 5:02:03 48.54(6:13) 78.12(3:52) 1151

«»
1:23
0:00
» now
SaSuMoTuWeThFr

Friday Jan 1, 2021 #

10 AM

MTB 1:23:57 intensity: (4:08 @1) + (24:22 @2) + (51:27 @3) + (4:00 @4) 27.86 km (3:01 / km) +337m 2:50 / km
ahr:123 max:152 shoes: Shimano M123

BBT, dropped into Prue's

Thursday Dec 31, 2020 #

11 AM

ORIENTEERING ◪ 38:37 intensity: (1 @1) + (9:54 @2) + (22:05 @3) + (6:37 @4) 4.14 km (9:20 / km) +183m 7:38 / km
ahr:129 max:154 shoes: 2020 Green 212's

Last run with a map for the year

WALK 28:55 intensity: (6:31 @1) + (19:36 @2) + (2:48 @3) 1.63 km (17:42 / km) +143m 12:19 / km
ahr:105 max:125

Wednesday Dec 30, 2020 #

7 PM

MTB 58:55 intensity: (4:10 @1) + (30:54 @2) + (22:13 @3) + (1:38 @4) 18.5 km (3:11 / km) +249m 2:59 / km
ahr:116 max:148 shoes: Shimano M123

BBT reconnaissance

Monday Dec 28, 2020 #

8 AM

MTB 1:08:44 intensity: (3:37 @1) + (43:46 @2) + (21:21 @3) 21.98 km (3:08 / km) +208m 2:59 / km
ahr:113 max:138 shoes: Shimano M123

Ride with Dave

Sunday Dec 27, 2020 #

Event: 2020 Xmas 5 Days - CANCELLED
 
7 PM

RUN 22:55 intensity: (4 @1) + (3:01 @2) + (15:47 @3) + (4:03 @4) 4.0 km (5:43 / km) +31m 5:31 / km
ahr:131 max:154 shoes: 2020 Pegasus Dark Blue

Pony Club

« Earlier | Later »