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Training Log Archive: Uncle JiM

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  RUN3 2:20:14 14.79(9:29) 23.81(5:53) 215
  MTB2 2:17:45 25.91(5:19) 41.69(3:18) 271
  WALK1 25:20 1.56(16:17) 2.5(10:07) 31
  Total5 5:03:19 42.25(7:11) 68.0(4:28) 517

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

7 AM

RUN long 1:02:03 intensity: (10 @1) + (21 @2) + (6:55 @3) + (16:14 @4) + (38:23 @5) 11.12 km (5:35 / km) +141m 5:15 / km
ahr:162 max:184 shoes: 2020 Pegasus Dark Blue

WALK 25:20 intensity: (16 @1) + (16:08 @2) + (6:27 @3) + (2:29 @4) 2.5 km (10:07 / km) +31m 9:32 / km
ahr:117 max:159

Saturday Jan 23, 2021 #

8 AM

RUN race 23:45 intensity: (15 @1) + (18:41 @2) + (4:49 @3) 4.97 km (4:47 / km) +17m 4:42 / km
ahr:114 max:128 shoes: 2020 Pegasus Dark Blue

Botanical ParkRun

RUN warm up/down 6:24 intensity: (24 @1) + (5:58 @2) + (2 @3) 1.01 km (6:21 / km) +8m 6:06 / km
ahr:109 max:118 shoes: 2020 Pegasus Dark Blue

Friday Jan 22, 2021 #

8 PM

MTB 50:00 intensity: (19:41 @1) + (28:52 @2) + (1:27 @3) 17.6 km (2:50 / km) +58m 2:48 / km
ahr:101 max:122

Wednesday Jan 20, 2021 #

6 PM

RUN 48:02 intensity: (1:52 @1) + (7:06 @2) + (34:41 @3) + (4:23 @4) 6.72 km (7:09 / km) +48m 6:54 / km
ahr:128 max:149 shoes: 2020 Pegasus Dark Blue

Tuesday Jan 19, 2021 #

7 PM

MTB 43:12 intensity: (21 @1) + (14:04 @2) + (27:05 @3) + (1:42 @4) 16.29 km (2:39 / km) +158m 2:32 / km
ahr:124 max:148

MTB 44:33 intensity: (6:26 @1) + (34:45 @2) + (3:22 @3) 7.8 km (5:43 / km) +55m 5:31 / km
ahr:105 max:123

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