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Training Log Archive: Uncle JiM

In the 7 days ending Jan 31:

activity # timemileskm+m
  MTB1 1:08:31 15.2(4:31) 24.46(2:48) 175
  WALK2 1:02:00 2.86(21:40) 4.61(13:28) 203
  RUN1 1:00:01 6.85(8:45) 11.03(5:27) 138
  RUNNING1 26:45 2.91(9:11) 4.69(5:42) 99
  Total4 3:37:17 27.82(7:49) 44.78(4:51) 615

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MoTuWeThFrSaSu

Sunday Jan 31 #

7 AM

RUN 1:00:01 intensity: (5 @1) + (18 @2) + (9:32 @3) + (31:04 @4) + (19:02 @5) 11.03 km (5:27 / km) +138m 5:07 / km
ahr:155 max:182 shoes: 2020 Pegasus Dark Blue

WALK 15:40 intensity: (1:37 @1) + (10:36 @2) + (3:15 @3) + (12 @4) 1.6 km (9:46 / km) +24m 9:05 / km
ahr:109 max:147

Thursday Jan 28 #

12 AM

WALK 46:20 intensity: (20:04 @1) + (21:37 @2) + (4:39 @3) 3.0 km (15:26 / km) +179m 11:54 / km
ahr:102 max:135 shoes: 2020 Pegasus Dark Blue

Mt Kooyoora

Wednesday Jan 27 #

6 PM

RUNNING intervals 26:45 intensity: (12 @1) + (3:54 @2) + (22:39 @3) 4.69 km (5:42 / km) +99m 5:10 / km
ahr:126 max:137 shoes: 2020 Pegasus Dark Blue

1.5k w/u, 1600, 1600, 800,1.5k w/d

Tuesday Jan 26 #

12 PM

MTB 1:08:31 intensity: (2:24 @1) + (50:17 @2) + (15:06 @3) + (44 @4) 24.46 km (2:48 / km) +175m 2:42 / km
ahr:114 max:148

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