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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 7:

activity # timemileskm+m
  MTB2 2:05:05 27.05(4:37) 43.53(2:52) 459
  ORIENTEERING ◪1 57:46 5.76(10:02) 9.27(6:14) 73
  RUNNING1 33:16 4.35(7:38) 7.01(4:45) 8
  RUN1 27:15 3.11(8:46) 5.0(5:27) 41
  WALK2 24:16 1.49(16:20) 2.39(10:09) 29
  COMMUTE1 13:50 1.73(7:59) 2.79(4:57) 22
  Total6 4:41:28 43.49(6:28) 69.99(4:01) 631

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MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

ORIENTEERING ◪ race 57:46 intensity: (1 @1) + (10 @2) + (20:27 @3) + (37:08 @4) 9.27 km (6:14 / km) +73m 6:00 / km
ahr:142 max:160 shoes: 2020 Green 212's

Fowl and Fizz

Saturday Feb 6 #

6 PM

RUN 27:15 intensity: (9 @1) + (15 @2) + (6:06 @3) + (18:06 @4) + (2:39 @5) 5.0 km (5:27 / km) +41m 5:14 / km
ahr:146 max:174 shoes: 2020 Pegasus Dark Blue

Thursday Feb 4 #

2 PM

COMMUTE 13:50 intensity: (7:17 @1) + (4:11 @2) + (2:22 @3) 2.79 km (4:57 / km) +22m 4:46 / km
ahr:100 max:110 shoes: Shimano M123

MTB 1:15:00 intensity: (7:05 @1) + (54:55 @2) + (13:00 @3) 25.98 km (2:53 / km) +236m 2:46 / km
ahr:111 max:133 shoes: Shimano M123

Wednesday Feb 3 #

6 PM

RUNNING intervals 33:16 intensity: (53 @2) + (16:30 @3) + (6:47 @4) + (9:06 @5) 7.01 km (4:45 / km) +8m 4:43 / km
ahr:145 max:178 shoes: 2020 Pegasus Dark Blue

Tuesday Feb 2 #

3 PM

WALK 4:03 intensity: (21 @1) + (3:29 @2) + (13 @3) 0.35 km (11:34 / km)
ahr:108 max:118

Monday Feb 1 #

4 PM

MTB 50:05 intensity: (2:02 @1) + (30:40 @2) + (17:23 @3) 17.55 km (2:51 / km) +223m 2:41 / km
ahr:115 max:139

WALK 20:13 intensity: (33 @1) + (15:22 @2) + (4:18 @3) 2.04 km (9:54 / km) +29m 9:16 / km
ahr:111 max:126

C • Flat tyre?? 12

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