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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 14:

activity # timemileskm+m
  MTB3 3:55:57 52.18(4:31) 83.98(2:49) 992
  WALK1 2:00:00 5.64(21:17) 9.07(13:14) 127
  RUNNING1 35:45 4.35(8:13) 7.01(5:06) 12
  ORIENTEERING ◪1 20:00 1.61(12:26) 2.59(7:43) 21
  Total5 6:51:42 63.78(6:27) 102.65(4:01) 1152

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

MTB 1:58:27 intensity: (9:41 @1) + (58:27 @2) + (38:34 @3) + (11:45 @4) 41.71 km (2:50 / km) +554m 2:40 / km
ahr:119 max:159

Friday Feb 12 #

5 PM

WALK 2:00:00 intensity: (43:21 @1) + (1:05:31 @2) + (11:08 @3) 9.07 km (13:14 / km) +127m 12:22 / km
ahr:102 max:134 shoes: 2020 Pegasus Dark Blue

ORIENTEERING ◪ 20:00 intensity: (13 @1) + (6:27 @2) + (13:20 @3) 2.59 km (7:43 / km) +21m 7:26 / km
ahr:121 max:133 shoes: 2020 Pegasus Dark Blue

Thursday Feb 11 #

5 PM

MTB 1:20:32 intensity: (4:03 @1) + (50:14 @2) + (26:01 @3) + (14 @4) 28.5 km (2:50 / km) +287m 2:41 / km
ahr:115 max:142 shoes: Shimano M123

Wednesday Feb 10 #

6 PM

RUNNING intervals 35:45 intensity: (10 @1) + (19 @2) + (3:07 @3) + (17:26 @4) + (14:43 @5) 7.01 km (5:06 / km) +12m 5:04 / km
ahr:155 max:180 shoes: 2020 Pegasus Dark Blue

1x2, 2x1

Monday Feb 8 #

6 PM

MTB 36:58 intensity: (5:47 @1) + (23:21 @2) + (7:38 @3) + (12 @4) 13.77 km (2:41 / km) +151m 2:33 / km
ahr:110 max:143 shoes: Shimano M123

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