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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 21:

activity # timemileskm+m
  WALK2 1:45:23 4.3(24:30) 6.92(15:13) 86
  ORIENTEERING ◪2 46:48 3.6(13:01) 5.79(8:05) 58
  MTB1 32:01 6.5(4:56) 10.45(3:04) 57
  RUN2 31:51 3.74(8:31) 6.01(5:18) 30
  Total6 3:36:03 18.13(11:55) 29.18(7:24) 230

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MoTuWeThFrSaSu

Sunday Feb 21 #

6 AM

ORIENTEERING ◪ 23:09 intensity: (31 @1) + (1:15 @2) + (13:39 @3) + (7:44 @4) 2.72 km (8:31 / km) +22m 8:11 / km
ahr:135 max:153

Saturday Feb 20 #

3 PM

WALK 1:03:05 intensity: (12:26 @1) + (39:00 @2) + (11:14 @3) + (25 @4) 3.32 km (18:59 / km) +56m 17:30 / km
ahr:109 max:152 shoes: 2020 Pegasus Dark Blue

ORIENTEERING ◪ 23:39 intensity: (8 @1) + (46 @2) + (15:01 @3) + (7:44 @4) 3.07 km (7:42 / km) +35m 7:17 / km
ahr:136 max:151 shoes: 2020 Pegasus Dark Blue

7 PM

WALK 42:18 intensity: (1:04 @1) + (21:01 @2) + (17:51 @3) + (2:22 @4) 3.6 km (11:45 / km) +30m 11:17 / km
ahr:120 max:149 shoes: 2020 Pegasus Dark Blue

Thursday Feb 18 #

6 PM

MTB 32:01 intensity: (11:48 @1) + (11:13 @2) + (8:27 @3) + (33 @4) 10.45 km (3:04 / km) +57m 2:59 / km
ahr:109 max:142

Wednesday Feb 17 #

7 PM

RUN 16:07 intensity: (9 @2) + (2:08 @3) + (11:13 @4) + (2:37 @5) 3.01 km (5:21 / km) +13m 5:15 / km
ahr:150 max:170

Monday Feb 15 #

6 PM

RUN 15:44 intensity: (4 @1) + (5 @2) + (2:35 @3) + (11:02 @4) + (1:58 @5) 3.01 km (5:14 / km) +17m 5:06 / km
ahr:150 max:167

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