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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 28:

activity # timemileskm+m
  MTB1 1:25:58 19.93(4:19) 32.08(2:41) 304
  Total1 1:25:58 19.93(4:19) 32.08(2:41) 304

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1:25
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MoTuWeThFrSaSu

Monday Feb 22 #

5 PM

MTB 1:25:58 intensity: (2:39 @1) + (58:52 @2) + (24:16 @3) + (11 @4) 32.08 km (2:41 / km) +304m 2:34 / km
ahr:114 max:143

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