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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  WALK2 2:57:46 10.18(17:27) 16.39(10:51) 393
  ORIENTEERING ◪2 2:43:48 9.05(18:06) 14.56(11:15) 826
  RUN1 34:58 4.35(8:02) 7.0(5:00) 28
  Total5 6:16:32 23.58(15:58) 37.95(9:55) 1246

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

12 PM

ORIENTEERING ◪ 1:32:43 intensity: (1:12 @1) + (14:36 @2) + (25:00 @3) + (47:25 @4) + (4:30 @5) 9.31 km (9:58 / km) +243m 8:48 / km
ahr:139 max:174

Saturday Mar 13, 2021 #

9 AM

ORIENTEERING ◪ 1:11:05 intensity: (5:41 @1) + (38:33 @2) + (25:45 @3) + (1:06 @4) 5.25 km (13:32 / km) +582m 8:43 / km
ahr:115 max:149 shoes: 2020 Green 212's

Thursday Mar 11, 2021 #

7 AM

WALK 2:28:05 intensity: (1:11:51 @1) + (1:00:52 @2) + (14:22 @3) + (1:00 @4) 13.27 km (11:10 / km) +259m 10:10 / km
ahr:95 max:149 shoes: Nike Blue 30

2 school groups today

Wednesday Mar 10, 2021 #

6 PM

RUN intervals 34:58 intensity: (13 @1) + (1:02 @2) + (12:46 @3) + (16:31 @4) + (4:26 @5) 7.0 km (5:00 / km) +28m 4:54 / km
ahr:143 max:167 shoes: 2021 Grey/Green

At the lake

Tuesday Mar 9, 2021 #

7 PM

WALK 29:41 intensity: (9:37 @1) + (12:17 @2) + (6:40 @3) + (1:07 @4) 3.12 km (9:31 / km) +134m 7:50 / km
ahr:108 max:147

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