In the 7 days ending Mar 14, 2021:
ORIENTEERING ◪ 1:32:43 intensity: (1:12 @1) + (14:36 @2) + (25:00 @3) + (47:25 @4) + (4:30 @5) 9.31 km (9:58 / km) +243m 8:48 / km ahr:139 max:174
ORIENTEERING ◪ 1:11:05 intensity: (5:41 @1) + (38:33 @2) + (25:45 @3) + (1:06 @4) 5.25 km (13:32 / km) +582m 8:43 / km ahr:115 max:149 shoes: 2020 Green 212's
WALK 2:28:05 intensity: (1:11:51 @1) + (1:00:52 @2) + (14:22 @3) + (1:00 @4) 13.27 km (11:10 / km) +259m 10:10 / km ahr:95 max:149 shoes: Nike Blue 30
RUN intervals 34:58 intensity: (13 @1) + (1:02 @2) + (12:46 @3) + (16:31 @4) + (4:26 @5) 7.0 km (5:00 / km) +28m 4:54 / km ahr:143 max:167 shoes: 2021 Grey/Green
WALK 29:41 intensity: (9:37 @1) + (12:17 @2) + (6:40 @3) + (1:07 @4) 3.12 km (9:31 / km) +134m 7:50 / km ahr:108 max:147
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