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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 21:

activity # timemileskm+m
  WALK2 2:22:15 7.13(19:58) 11.47(12:24) 215
  ORIENTEERING ◪1 51:24 4.22(12:10) 6.8(7:34) 225
  COMMUTE1 40:00 10.5(3:49) 16.9(2:22)
  RUNNING1 32:33 4.39(7:25) 7.06(4:37) 6
  RUN2 31:34 3.91(8:04) 6.3(5:01) 11
  Total7 4:57:46 30.15(9:53) 48.52(6:08) 457

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MoTuWeThFrSaSu

Saturday Mar 20 #

7 AM

RUN warm up/down 5:42 intensity: (13 @2) + (49 @3) + (4:40 @4) 1.01 km (5:40 / km)
ahr:143 max:152 shoes: 2021 Grey/Green

RUN race 22:39 intensity: (6 @1) + (6 @2) + (4:27 @3) + (5:54 @4) + (12:06 @5) 4.79 km (4:44 / km) +9m 4:41 / km
ahr:158 max:172 shoes: 2021 Grey/Green

Goldfields (Maryborough) ParkRun
9 AM

RUN warm up/down 3:13 intensity: (29 @3) + (2:44 @4) 0.5 km (6:23 / km) +1m 6:18 / km
ahr:142 max:146 shoes: 2021 Grey/Green

12 PM

ORIENTEERING ◪ race 51:24 intensity: (2:36 @2) + (14:03 @3) + (29:24 @4) + (5:21 @5) 6.8 km (7:34 / km) +225m 6:29 / km
ahr:144 max:169 shoes: 2020 Green 212's

Mt Korong

Friday Mar 19 #

1 PM

WALK 6:52 intensity: (3:39 @1) + (2:41 @2) + (32 @3) 0.73 km (9:21 / km)
ahr:99 max:105

WALK 6:45 intensity: (6:32 @1) + (13 @2) 0.66 km (10:16 / km) +8m 9:42 / km
ahr:88 max:105

Thursday Mar 18 #

5 PM

COMMUTE 40:00 intensity: (11:35 @1) + (22:22 @2) + (6:03 @3) 16.9 km (2:22 / km)
ahr:105 max:132

Wednesday Mar 17 #

9 AM

WALK 2:08:38 intensity: (39:40 @1) + (1:12:07 @2) + (16:35 @3) + (16 @4) 10.07 km (12:46 / km) +208m 11:35 / km
ahr:105 max:143 shoes: Nike Blue 30

6 PM

RUNNING intervals 32:33 intensity: (11 @1) + (1:02 @2) + (9:38 @3) + (5:11 @4) + (16:31 @5) 7.06 km (4:37 / km) +6m 4:36 / km
ahr:154 max:190 shoes: 2021 Grey/Green

Intervals at the Lake

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