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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  RUN2 1:23:32 8.93(9:21) 14.38(5:49) 204
  ORIENTEERING ◪2 1:19:56 5.85(13:40) 9.41(8:29) 348
  WALK2 47:00 2.45(19:10) 3.95(11:54) 131
  MTB1 42:26 8.8(4:49) 14.16(3:00) 135
  Total6 4:12:54 26.04(9:43) 41.9(6:02) 818

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

4 PM

RUN 1:00:38 intensity: (5 @1) + (6 @2) + (15:22 @3) + (35:19 @4) + (9:46 @5) 10.21 km (5:56 / km) +147m 5:32 / km
ahr:150 max:172

WALK 6:37 intensity: (2:17 @1) + (2:53 @2) + (1:27 @3) 0.67 km (9:55 / km) +22m 8:31 / km
ahr:104 max:135

Saturday Mar 27, 2021 #

12 PM

ORIENTEERING ◪ 1:11:57 intensity: (1:23 @1) + (3:34 @2) + (40:43 @3) + (25:41 @4) + (36 @5) 8.32 km (8:39 / km) +256m 7:30 / km
ahr:136 max:163

3 PM

ORIENTEERING ◪ 7:59 intensity: (11 @2) + (3:58 @3) + (3:50 @4) 1.1 km (7:16 / km) +92m 5:08 / km
ahr:139 max:150

Wednesday Mar 24, 2021 #

1 PM

WALK 40:23 intensity: (26:26 @1) + (12:15 @2) + (1:42 @3) 3.28 km (12:19 / km) +109m 10:33 / km
ahr:97 max:124 shoes: Pegasus 32 (Black)

Patrolling x 3
5 PM

MTB 42:26 intensity: (14:36 @1) + (17:29 @2) + (9:58 @3) + (23 @4) 14.16 km (3:00 / km) +135m 2:52 / km
ahr:106 max:144 shoes: Shimano M123

Easy to the Lake

Monday Mar 22, 2021 #

4 PM

RUN 22:54 intensity: (10 @2) + (2:54 @3) + (9:51 @4) + (9:59 @5) 4.17 km (5:30 / km) +57m 5:09 / km
ahr:156 max:171 shoes: 2020 Pegasus Dark Blue

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