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Training Log Archive: Uncle JiM

In the 7 days ending May 30:

activity # timemileskm+m
  MTB1 1:00:00 12.17(4:56) 19.59(3:04) 147
  RUN1 21:05 2.49(8:28) 4.01(5:16) 62
  Total2 1:21:05 14.66(5:32) 23.59(3:26) 209

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MoTuWeThFrSaSu

Saturday May 29 #

4 PM

RUN 21:05 intensity: (8 @2) + (2:21 @3) + (12:59 @4) + (5:37 @5) 4.01 km (5:16 / km) +62m 4:53 / km
ahr:156 max:168 shoes: 2021 Grey/Green

Easy

Friday May 28 #

3 PM

MTB 1:00:00 intensity: (11:20 @1) + (22:18 @2) + (25:26 @3) + (56 @4) 19.59 km (3:04 / km) +147m 2:57 / km
ahr:114 max:155 shoes: Shimano M123

Back on the Bike

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