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Training Log Archive: Uncle JiM

In the 7 days ending Oct 31:

activity # timemileskm+m
  WALK2 5:55:21 14.37(24:44) 23.13(15:22) 1375
  MOUNTAIN RUNNING2 3:43:49 13.38(16:44) 21.53(10:24) 2522
  RUN1 15:22 1.86(8:14) 3.0(5:07) 36
  Total4 9:54:32 29.61(20:05) 47.66(12:28) 3933

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MoTuWeThFrSaSu

Sunday Oct 31 #

8 AM

MOUNTAIN RUNNING hills 2:05:07 intensity: (9:05 @1) + (44:38 @2) + (43:32 @3) + (18:56 @4) + (8:56 @5) 11.52 km (10:51 / km) +1404m 6:45 / km
ahr:125 max:173 shoes: 2021 Grey/Green

Not a lot of running today

WALK 2:15:21 intensity: (1:09:59 @1) + (54:35 @2) + (10:47 @3) 11.51 km (11:45 / km) +65m 11:26 / km
ahr:100 max:139 shoes: 2021 Grey/Green

Walked back down

Saturday Oct 30 #

8 AM

MOUNTAIN RUNNING 1:38:42 intensity: (1:35 @2) + (29:10 @3) + (1:07:49 @4) + (8 @5) 10.01 km (9:52 / km) +1118m 6:20 / km
ahr:142 max:161 shoes: 2021 Grey/Green

Buffalo
12 PM

WALK 3:40:00 intensity: (50:53 @1) + (2:11:59 @2) + (32:38 @3) + (4:07 @4) + (23 @5) 11.62 km (18:56 / km) +1309m 12:07 / km
ahr:108 max:163 shoes: 2021 Grey/Green

With Stanley and parents

Tuesday Oct 26 #

8 PM

RUN 15:22 intensity: (2:00 @2) + (13:17 @3) + (5 @4) 3.0 km (5:07 / km) +36m 4:50 / km
ahr:126 max:141 shoes: 2021 Grey/Green

A few strides

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