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Training Log Archive: Uncle JiM

In the 7 days ending Nov 7:

activity # timemileskm+m
  MTB1 41:38 8.13(5:07) 13.08(3:11) 272
  RUN2 28:21 3.65(7:46) 5.88(4:50) 23
  Total3 1:09:59 11.78(5:56) 18.96(3:41) 295

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MoTuWeThFrSaSu

Sunday Nov 7 #

9 AM

MTB 41:38 intensity: (6:13 @1) + (19:43 @2) + (15:27 @3) + (15 @4) 13.08 km (3:11 / km) +272m 2:53 / km
ahr:114 max:146 shoes: Shimano M123

Spectating

Saturday Nov 6 #

1 PM

RUN warm up/down 5:21 intensity: (2 @2) + (19 @3) + (5:00 @4) 1.11 km (4:50 / km)
ahr:148 max:156 shoes: 2021 Flat Blue

RUN race 6:03 intensity: (10 @2) + (5:49 @3) + (4 @4) 1.42 km (4:15 / km) +5m 4:10 / km
ahr:133 max:141 shoes: 2021 Flat Blue

1500 on the track. Didn't do too badly
3 PM

RUN race 13:45 intensity: (6 @2) + (1:17 @3) + (12:13 @4) + (9 @5) 2.84 km (4:50 / km) +18m 4:41 / km
ahr:150 max:161 shoes: 2021 Flat Blue

This was meant to be the warm down, but ran it to hard

RUN warm up/down 3:12 intensity: (9 @2) + (29 @3) + (2:34 @4) 0.5 km (6:24 / km)
ahr:142 max:150 shoes: 2021 Flat Blue

So had to do a warm down

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