In the 7 days ending Nov 21, 2021:
WALK 1:56 intensity: (33 @2) + (1:23 @3) 0.2 km (9:40 / km) ahr:122 max:129
ORIENTEERING ◪ 58:32 intensity: (1:03 @1) + (14:18 @2) + (27:49 @3) + (14:45 @4) + (37 @5) 6.19 km (9:27 / km) +282m 7:42 / km ahr:129 max:164
ORIENTEERING ◪ 10:45 intensity: (2:51 @2) + (4:45 @3) + (3:09 @4) 1.38 km (7:49 / km) +30m 7:03 / km ahr:129 max:146
ORIENTEERING ◪ 21:56 intensity: (39 @2) + (11:43 @3) + (9:34 @4) 2.33 km (9:26 / km) +78m 8:05 / km ahr:137 max:155
MTB 43:10 intensity: (16 @1) + (23:49 @2) + (17:58 @3) + (1:07 @4) 13.17 km (3:17 / km) +207m 3:02 / km ahr:119 max:151
MTB 1:15:12 intensity: (2:04 @1) + (46:45 @2) + (26:23 @3) 26.89 km (2:48 / km) +296m 2:39 / km ahr:114 max:140 shoes: Shimano M123
RUN warm up/down 5:36 intensity: (36 @2) + (5:00 @3) 1.01 km (5:34 / km) ahr:127 max:135
RUN race 13:30 intensity: (4 @2) + (7:53 @3) + (5:33 @4) 2.93 km (4:37 / km) +6m 4:34 / km ahr:135 max:154 shoes: 2021 Flat Blue
RUN warm up/down 5:55 intensity: (17 @2) + (3:46 @3) + (1:52 @4) 1.01 km (5:51 / km) ahr:137 max:145
MTB 50:00 intensity: (7:44 @1) + (29:52 @2) + (10:42 @3) + (1:42 @4) 12.61 km (3:58 / km) +156m 3:44 / km ahr:111 max:153
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