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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN3 47:36 5.55(8:35) 8.93(5:20) 89
  MTB2 33:30 6.44(5:12) 10.37(3:14) 135
  ORIENTEERING ◪1 30:42 2.77(11:04) 4.47(6:53) 52
  COMMUTE1 22:20 2.43(9:11) 3.91(5:43) 5
  Total5 2:14:08 17.19(7:48) 27.67(4:51) 281

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MoTuWeThFrSaSu

Saturday Nov 27 #

2 PM

RUN 11:42 intensity: (9 @1) + (16 @2) + (6:39 @3) + (3:49 @4) + (49 @5) 2.0 km (5:51 / km) +7m 5:45 / km
ahr:140 max:164

4 PM

RUN 8:43 intensity: (4 @1) + (8 @2) + (5:55 @3) + (2:36 @4) 1.92 km (4:32 / km) +12m 4:24 / km
ahr:138 max:150

MTB 3:26 intensity: (52 @1) + (1:13 @2) + (1:21 @3) 0.98 km (3:31 / km) +20m 3:11 / km
ahr:111 max:127

ORIENTEERING ◪ 30:42 intensity: (1:06 @2) + (13:03 @3) + (16:33 @4) 4.47 km (6:53 / km) +52m 6:30 / km
ahr:139 max:158

Friday Nov 26 #

8 PM

MTB 30:04 intensity: (3:18 @1) + (15:39 @2) + (7:29 @3) + (3:38 @4) 9.39 km (3:12 / km) +114m 3:01 / km
ahr:116 max:156

Thursday Nov 25 #

6 PM

RUN 27:11 intensity: (4 @1) + (10 @2) + (6:45 @3) + (16:38 @4) + (3:34 @5) 5.01 km (5:26 / km) +70m 5:05 / km
ahr:150 max:165

Monday Nov 22 #

9 AM

COMMUTE 22:20 intensity: (6:03 @1) + (13:36 @2) + (2:41 @3) 3.91 km (5:43 / km) +5m 5:40 / km
ahr:102 max:124

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