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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 21, 2022:

activity # timemileskm+m
  MTB1 5:13:47 46.8(6:42) 75.32(4:10) 785
  WALK4 2:54:46 7.86(22:14) 12.65(13:49) 495
  ORIENTEERING ◪2 54:37 3.91(13:58) 6.29(8:41) 167
  RUN1 31:45 3.12(10:11) 5.02(6:20) 17
  Total7 9:34:55 61.68(9:19) 99.27(5:47) 1463

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TuWeThFrSaSuMo

Sunday Feb 20, 2022 #

6 AM

WALK 13:16 intensity: (5:46 @1) + (4:33 @2) + (2:57 @3) 1.03 km (12:56 / km) +38m 10:56 / km
ahr:105 max:129

10 AM

WALK 32:43 intensity: (25:30 @1) + (6:12 @2) + (1:01 @3) 2.46 km (13:16 / km) +129m 10:32 / km
ahr:91 max:112

Saturday Feb 19, 2022 #

Event: BendiGo ToDay
 
4 PM

WALK 35:41 intensity: (11:29 @1) + (21:35 @2) + (2:37 @3) 2.27 km (15:43 / km) +36m 14:34 / km
ahr:104 max:131

ORIENTEERING ◪ 14:52 intensity: (2:38 @3) + (12:14 @4) 2.12 km (7:02 / km) +44m 6:22 / km
ahr:145 max:154

9 PM

WALK 1:33:06 intensity: (43:03 @1) + (46:13 @2) + (3:50 @3) 6.89 km (13:31 / km) +293m 11:09 / km
ahr:99 max:129

Friday Feb 18, 2022 #

4 PM

ORIENTEERING ◪ 28:21 intensity: (31 @1) + (8:56 @2) + (16:29 @3) + (2:25 @4) 2.6 km (10:54 / km) +96m 9:12 / km
ahr:124 max:151

ORIENTEERING ◪ 11:24 intensity: (4 @1) + (46 @2) + (9:42 @3) + (52 @4) 1.57 km (7:15 / km) +27m 6:40 / km
ahr:131 max:144

Wednesday Feb 16, 2022 #

7 AM

MTB 5:13:47 intensity: (2:51:20 @1) + (1:59:09 @2) + (23:18 @3) 75.32 km (4:10 / km) +785m 3:58 / km
ahr:99 max:132 shoes: Shimano M123

Bendigo Bushland trail, being Kay's tour guide. Missed about 5-6 k when I forgot to turn the Garmin back on

Tuesday Feb 15, 2022 #

6 PM

RUN 31:45 intensity: (2 @1) + (5:17 @2) + (25:20 @3) + (1:06 @4) 5.02 km (6:20 / km) +17m 6:14 / km
ahr:128 max:143

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