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Training Log Archive: Uncle JiM

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  MTB3 3:47:18 46.35(4:54) 74.59(3:03) 928
  ORIENTEERING ◪2 1:40:59 7.51(13:27) 12.08(8:21) 534
  COMMUTE1 40:48 4.71(8:39) 7.59(5:23) 21
  RUN2 24:52 2.71(9:11) 4.36(5:43) 71
  WALK1 7:36 0.4(18:56) 0.65(11:46) 39
  Total7 6:41:33 61.68(6:31) 99.26(4:03) 1591

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

10 AM

RUN 2:23 intensity: (7 @2) + (1:39 @3) + (37 @4) 0.35 km (6:53 / km) +19m 5:23 / km
ahr:136 max:145

ORIENTEERING ◪ 1:03:02 intensity: (12 @1) + (13:53 @2) + (27:00 @3) + (21:57 @4) 7.44 km (8:28 / km) +357m 6:50 / km
ahr:133 max:160


Long 4 - Splits

Saturday May 28, 2022 #

Event: Victorian Middle Championships 2021 / Long Championships 2022
 
1 PM

WALK 7:36 intensity: (22 @1) + (5:15 @2) + (1:59 @3) 0.65 km (11:46 / km) +39m 9:04 / km
ahr:109 max:140

ORIENTEERING ◪ 37:57 intensity: (2 @1) + (15 @2) + (9:31 @3) + (27:06 @4) + (1:03 @5) 4.64 km (8:11 / km) +176m 6:52 / km
ahr:146 max:166


Middle 3 - Splits

Friday May 27, 2022 #

4 PM

MTB 26:29 intensity: (1:03 @1) + (12:42 @2) + (9:59 @3) + (2:45 @4) 7.96 km (3:20 / km) +115m 3:06 / km
ahr:120 max:149

Thursday May 26, 2022 #

5 PM

RUN 22:29 intensity: (11 @1) + (5:39 @2) + (13:24 @3) + (3:15 @4) 4.01 km (5:36 / km) +51m 5:16 / km
ahr:128 max:151 shoes: 2022 Light Green

Wednesday May 25, 2022 #

4 PM

MTB 1:16:06 intensity: (11:14 @1) + (57:46 @2) + (7:06 @3) 24.17 km (3:09 / km) +325m 2:57 / km
ahr:107 max:126

Tuesday May 24, 2022 #

4 PM

COMMUTE 40:48 intensity: (1:46 @1) + (28:05 @2) + (10:57 @3) 7.59 km (5:23 / km) +21m 5:18 / km
ahr:113 max:132

Monday May 23, 2022 #

2 PM

MTB 2:04:43 intensity: (14:17 @1) + (1:02:59 @2) + (45:41 @3) + (1:46 @4) 42.46 km (2:56 / km) +488m 2:47 / km
ahr:115 max:150

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