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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  ORIENTEERING ◪3 2:29:36 10.39(14:24) 16.72(8:57) 335
  MTB3 1:19:51 16.52(4:50) 26.59(3:00) 231
  WALK1 22:01 1.44(15:19) 2.31(9:31) 38
  RUN1 7:30 0.56(13:20) 0.9(8:17) 372
  Total7 4:18:58 28.91(8:58) 46.52(5:34) 976

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SuMoTuWeThFrSa

Saturday Jun 11, 2022 #

1 PM

RUN warm up/down 7:30 intensity: (7 @2) + (6:01 @3) + (1:22 @4) 0.9 km (8:17 / km) +372m 2:43 / km
ahr:136 max:147 shoes: 2022 Green 212's

ORIENTEERING ◪ race 36:31 intensity: (7 @2) + (12:04 @3) + (23:16 @4) + (1:04 @5) 3.85 km (9:29 / km) +169m 7:46 / km
ahr:144 max:165 shoes: 2022 Green 212's


"Hard 3A Day 1" - Splits

Friday Jun 10, 2022 #

1 PM

MTB 1:12:22 intensity: (3:26 @1) + (31:44 @2) + (33:26 @3) + (3:46 @4) 23.02 km (3:09 / km) +213m 3:00 / km
ahr:119 max:153

Wednesday Jun 8, 2022 #

3 PM

MTB 6:53 intensity: (5:11 @2) + (1:42 @3) 2.34 km (2:57 / km) +18m 2:50 / km
ahr:115 max:132

Tuesday Jun 7, 2022 #

3 PM

WALK 22:01 intensity: (12:25 @1) + (7:38 @2) + (1:58 @3) 2.31 km (9:31 / km) +38m 8:48 / km
ahr:99 max:118

Monday Jun 6, 2022 #

7 AM

ORIENTEERING ◪ 47:31 intensity: (13 @2) + (16:23 @3) + (30:07 @4) + (48 @5) 5.17 km (9:11 / km) +46m 8:48 / km
ahr:142 max:170

2 PM

MTB 36 [1] 1.23 km (29 / km)
ahr:74 max:76

Sunday Jun 5, 2022 #

9 AM

ORIENTEERING ◪ 1:05:34 intensity: (10 @2) + (18:20 @3) + (33:07 @4) + (13:57 @5) 7.69 km (8:32 / km) +120m 7:54 / km
ahr:149 max:177

C • Fleeing the country... 5

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