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Training Log Archive: Uncle JiM

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  WALK1 2:27:55 3.96(37:21) 6.37(23:12) 206
  MTB2 1:59:46 24.48(4:53) 39.4(3:02) 229
  RUN3 1:26:23 9.31(9:17) 14.98(5:46) 317
  Total6 5:54:04 37.75(9:23) 60.75(5:50) 752

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

9 AM

RUN 42:31 intensity: (9 @1) + (1:20 @2) + (13:19 @3) + (23:59 @4) + (3:44 @5) 7.0 km (6:04 / km) +176m 5:24 / km
ahr:148 max:166

Saturday Feb 18, 2023 #

8 AM

RUN 11:55 intensity: (9 @2) + (3:46 @3) + (8:00 @4) 2.01 km (5:57 / km) +44m 5:22 / km
ahr:144 max:159

C • Nice work on the X-Country Course 1

RUN 9:17 intensity: (8 @2) + (5:09 @3) + (4:00 @4) 1.96 km (4:44 / km) +41m 4:17 / km
ahr:142 max:157

2 PM

WALK 2:27:55 intensity: (1:14:34 @1) + (55:27 @2) + (17:41 @3) + (13 @4) 6.37 km (23:12 / km) +206m 19:58 / km
ahr:99 max:142

Thursday Feb 16, 2023 #

4 PM

MTB 1:40:37 intensity: (37:44 @1) + (54:22 @2) + (8:31 @3) 33.25 km (3:02 / km) +183m 2:57 / km
ahr:103 max:128

Wednesday Feb 15, 2023 #

12 PM

RUN 22:40 intensity: (14 @1) + (7:48 @2) + (9:18 @3) + (5:20 @4) 4.01 km (5:40 / km) +56m 5:17 / km
ahr:127 max:151 shoes: 2022 Light Green

Tuesday Feb 14, 2023 #

6 PM

MTB 19:09 intensity: (2:28 @1) + (10:37 @2) + (6:04 @3) 6.15 km (3:07 / km) +46m 3:00 / km
ahr:112 max:140

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