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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  WALK3 3:55:05 11.77(19:59) 18.94(12:25) 99
  MTB4 2:36:38 28.87(5:26) 46.46(3:22) 530
  ORIENTEERING ◪3 1:24:08 5.87(14:19) 9.45(8:54) 146
  RUN1 25:01 2.56(9:46) 4.12(6:04) 13
  COMMUTE1 17:38 3.23(5:28) 5.2(3:24) 36
  Total11 8:38:30 52.3(9:55) 84.16(6:10) 823
  [1-5]11 8:38:28

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

7 AM

ORIENTEERING ◪ 15:08 intensity: (5 @1) + (2:29 @2) + (5:49 @3) + (5:53 @4) + (52 @5) 1.69 km (8:58 / km) +51m 7:47 / km
ahr:136 max:171

Saturday Feb 25, 2023 #

7 AM

MTB 40:00 intensity: (2 @0) + (10:28 @1) + (18:34 @2) + (9:21 @3) + (1:35 @4) 11.09 km (3:37 / km) +88m 3:28 / km
ahr:109 max:145

1 PM

WALK 55:45 intensity: (27:55 @1) + (17:01 @2) + (10:49 @3) 3.94 km (14:10 / km) +49m 13:20 / km
ahr:103 max:136

5 PM

ORIENTEERING ◪ 14:42 intensity: (6:35 @3) + (8:07 @4) 2.02 km (7:16 / km) +18m 6:58 / km
ahr:141 max:156

7 PM

ORIENTEERING ◪ 54:18 intensity: (52 @1) + (14:13 @2) + (35:33 @3) + (3:40 @4) 5.74 km (9:27 / km) +77m 8:52 / km
ahr:125 max:150

Friday Feb 24, 2023 #

12 PM

WALK 29:20 intensity: (18 @1) + (23:57 @2) + (4:57 @3) + (8 @4) 3.0 km (9:46 / km) +50m 9:01 / km
ahr:113 max:141

Thursday Feb 23, 2023 #

6 PM

RUN 25:01 intensity: (10 @1) + (4:00 @2) + (17:13 @3) + (3:38 @4) 4.12 km (6:04 / km) +13m 5:59 / km
ahr:131 max:149

COMMUTE 17:38 [1] 5.2 km (3:24 / km) +36m 3:17 / km

Wednesday Feb 22, 2023 #

11 AM

MTB 1:20:00 intensity: (4:02 @1) + (48:26 @2) + (25:55 @3) + (1:37 @4) 25.09 km (3:11 / km) +286m 3:01 / km
ahr:115 max:150

Tuesday Feb 21, 2023 #

8 AM

WALK 2:30:00 [1] 12.0 km (12:30 / km)

6 PM

MTB 7:53 intensity: (9 @1) + (5:14 @2) + (1:58 @3) + (32 @4) 2.0 km (3:56 / km) +41m 3:34 / km
ahr:119 max:152

Monday Feb 20, 2023 #

5 PM

MTB 28:45 intensity: (2:48 @1) + (20:29 @2) + (4:50 @3) + (38 @4) 8.28 km (3:28 / km) +115m 3:15 / km
ahr:110 max:146

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