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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 19:

activity # timemileskm+m
  Gravel bike1 2:03:21 31.08(3:58) 50.01(2:28) 365
  WALK1 1:31:34 5.29(17:19) 8.51(10:46) 129
  MTB1 1:15:59 15.55(4:53) 25.02(3:02) 306
  ORIENTEERING ◪1 1:00:36 3.68(16:27) 5.93(10:13) 185
  RUN1 12:27 1.25(9:57) 2.01(6:11) 14
  Total5 6:03:57 56.84(6:24) 91.48(3:59) 999

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MoTuWeThFrSaSu

Saturday May 18 #

12 PM

ORIENTEERING ◪ 1:00:36 intensity: (4:16 @1) + (26:42 @2) + (24:51 @3) + (4:47 @4) 5.93 km (10:13 / km) +185m 8:50 / km
ahr:120 max:153

Thursday May 16 #

5 PM

WALK 1:31:34 intensity: (27:16 @1) + (53:15 @2) + (10:43 @3) + (20 @4) 8.51 km (10:46 / km) +129m 10:00 / km
ahr:104 max:142

Wednesday May 15 #

11 AM

MTB 1:15:59 intensity: (27 @1) + (23:45 @2) + (49:30 @3) + (2:17 @4) 25.02 km (3:02 / km) +306m 2:52 / km
ahr:124 max:144

Tuesday May 14 #

7 PM

RUN 12:27 intensity: (12 @1) + (7 @2) + (45 @3) + (11:23 @4) 2.01 km (6:11 / km) +14m 5:58 / km
ahr:149 max:158

Monday May 13 #

2 PM

Gravel bike 2:03:21 intensity: (1:38 @1) + (11:22 @2) + (35:56 @3) + (56:49 @4) + (17:36 @5) 50.01 km (2:28 / km) +365m 2:23 / km
ahr:143 max:176

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