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Training Log Archive: Uncle JiM

In the 7 days ending May 26:

activity # timemileskm+m
  Gravel bike2 2:41:35 40.45(4:00) 65.1(2:29) 525
  MTB2 2:14:48 21.29(6:20) 34.26(3:56) 546
  WALK1 1:22:14 4.1(20:03) 6.6(12:27) 131
  RUN1 17:22 1.96(8:53) 3.15(5:31) 19
  Total6 6:35:59 67.79(5:50) 109.11(3:38) 1222

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MoTuWeThFrSaSu

Sunday May 26 #

2 PM

Gravel bike 1:58:37 intensity: (6:22 @2) + (54:49 @3) + (44:37 @4) + (12:49 @5) 50.09 km (2:22 / km) +413m 2:16 / km
ahr:142 max:180

Saturday May 25 #

10 AM

MTB 56:13 intensity: (6:46 @1) + (40:11 @2) + (9:10 @3) + (6 @4) 9.16 km (6:08 / km) +239m 5:26 / km
ahr:110 max:144

2 PM

RUN 17:22 intensity: (1:59 @2) + (14:37 @3) + (46 @4) 3.15 km (5:31 / km) +19m 5:21 / km
ahr:129 max:147

Thursday May 23 #

2 PM

MTB 1:18:35 intensity: (1:12 @1) + (32:50 @2) + (42:16 @3) + (2:17 @4) 25.1 km (3:08 / km) +307m 2:57 / km
ahr:122 max:151

Wednesday May 22 #

8 AM

WALK 1:22:14 intensity: (35:44 @1) + (40:37 @2) + (5:53 @3) 6.6 km (12:27 / km) +131m 11:20 / km
ahr:101 max:140

3 PM

Gravel bike 42:58 intensity: (29 @1) + (16:16 @2) + (18:42 @3) + (7:31 @4) 15.01 km (2:52 / km) +112m 2:46 / km
ahr:125 max:157

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