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Training Log Archive: Uncle JiM

In the 7 days ending Jun 2:

activity # timemileskm+m
  WALK4 7:23:30 18.05(24:34) 29.04(15:16) 584
  MTB1 53:37 9.43(5:41) 15.18(3:32) 393
  RUN1 25:50 2.49(10:23) 4.01(6:27) 25
  ORIENTEERING ◪1 25:25 1.25(20:25) 2.0(12:41) 71
  Total7 9:08:22 31.21(17:34) 50.23(10:55) 1073
  [1-5]7 9:07:11

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

MTB 53:37 intensity: (8:05 @1) + (26:20 @2) + (18:10 @3) + (1:02 @4) 15.18 km (3:32 / km) +393m 3:08 / km
ahr:113 max:146

Friday May 31 #

10 AM

WALK 2:25:53 intensity: (1:11 @0) + (1:44:48 @1) + (32:55 @2) + (6:59 @3) 9.01 km (16:12 / km) +189m 14:40 / km
ahr:94 max:129

4 PM

ORIENTEERING ◪ 25:25 intensity: (39 @1) + (22:12 @2) + (2:34 @3) 2.0 km (12:41 / km) +71m 10:46 / km
ahr:111 max:130

Thursday May 30 #

10 AM

WALK 2:22:00 intensity: (49:40 @1) + (1:24:37 @2) + (7:43 @3) 9.01 km (15:46 / km) +182m 14:19 / km
ahr:102 max:127

Wednesday May 29 #

8 AM

WALK 1:30:01 intensity: (35:37 @1) + (46:13 @2) + (8:11 @3) 7.01 km (12:51 / km) +144m 11:39 / km
ahr:102 max:132

3 PM

WALK 1:05:36 intensity: (17:27 @1) + (42:20 @2) + (5:49 @3) 4.02 km (16:19 / km) +70m 15:01 / km
ahr:105 max:138

Tuesday May 28 #

5 PM

RUN 25:50 intensity: (33 @2) + (6:00 @3) + (19:17 @4) 4.01 km (6:27 / km) +25m 6:15 / km
ahr:143 max:160

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