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Training Log Archive: Uncle JiM

In the 7 days ending Jun 9:

activity # timemileskm+m
  Gravel bike2 5:42:57 87.0(3:57) 140.01(2:27) 999
  MTB2 2:52:58 37.37(4:38) 60.14(2:53) 567
  RUN2 40:26 4.11(9:50) 6.62(6:07) 52
  WALK1 15 0.24(1:02) 0.39(38) 69
  Total7 9:16:36 128.73(4:19) 207.16(2:41) 1687

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Gravel bike 4:09:34 intensity: (13:41 @2) + (1:18:54 @3) + (2:00:13 @4) + (36:46 @5) 105.0 km (2:23 / km) +622m 2:19 / km
ahr:145 max:181

Saturday Jun 8 #

3 PM

RUN 20:19 intensity: (59 @2) + (18:08 @3) + (1:12 @4) 3.61 km (5:37 / km) +34m 5:22 / km
ahr:132 max:146

Friday Jun 7 #

10 AM

WALK 15 [1] 0.39 km (38 / km) +69m 20 / km
ahr:86 max:94

3 PM

MTB 1:37:34 intensity: (34 @1) + (28:31 @2) + (56:58 @3) + (11:31 @4) 35.03 km (2:47 / km) +278m 2:41 / km
ahr:126 max:158

Thursday Jun 6 #

5 PM

RUN 20:07 intensity: (4 @1) + (7 @2) + (2:01 @3) + (17:35 @4) + (20 @5) 3.01 km (6:41 / km) +18m 6:30 / km
ahr:149 max:162

Wednesday Jun 5 #

11 AM

Gravel bike 1:33:23 intensity: (18 @1) + (15:32 @2) + (42:13 @3) + (34:33 @4) + (47 @5) 35.01 km (2:40 / km) +377m 2:32 / km
ahr:134 max:166

Monday Jun 3 #

1 PM

MTB 1:15:24 intensity: (3:02 @1) + (27:54 @2) + (32:40 @3) + (11:13 @4) + (35 @5) 25.12 km (3:00 / km) +290m 2:50 / km
ahr:124 max:163

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