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Training Log Archive: Uncle JiM

In the 7 days ending Jun 16:

activity # timemileskm+m
  WALK3 44:03 2.55(17:15) 4.11(10:43) 37
  RUN1 20:01 1.88(10:40) 3.02(6:38) 45
  Total4 1:04:04 4.43(14:28) 7.13(8:59) 81

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MoTuWeThFrSaSu

Thursday Jun 13 #

10 PM

RUN 20:01 intensity: (5 @1) + (2:28 @2) + (13:22 @3) + (4:06 @4) 3.02 km (6:38 / km) +45m 6:10 / km
ahr:132 max:147

Wednesday Jun 12 #

3 PM

WALK 32:15 intensity: (3:16 @1) + (26:46 @2) + (2:13 @3) 3.0 km (10:44 / km) +37m 10:07 / km
ahr:107 max:136

Tuesday Jun 11 #

9 PM

WALK 10:18 intensity: (2:30 @1) + (6:54 @2) + (54 @3) 1.01 km (10:14 / km)
ahr:102 max:114

10 PM

WALK 1:30 intensity: (1:19 @1) + (7 @2) + (4 @3) 0.1 km (15:09 / km)
ahr:85 max:108

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