Training Log Archive: SenseiIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Practice long 1:12:00 [3] 9.0 mi (8:00 / mi)
shoes: Salomon Mens Speedcross 3
We went on the Storm King highway, except we went to lee gate by way of the Jewish chapel, adding about 1 mile to the route. That capped off the 43 mile week - it felt good.
Friday Feb 27, 2015 #
2 PM
Lifting 50:00 [3] 1.75 mi (28:35 / mi)
Leg day:
15 minute treadmill
20 minute bike (alpine pass on level 12)
4x15 squats
15 minute treadmill
20 minute bike (alpine pass on level 12)
4x15 squats
Wednesday Feb 25, 2015 #
2 PM
Lifting 45:00 [4]
Leg day w/ Christian. Squats, Romanian deadlifts, lunges, and leg press. Probably the best leg workout that I've done in a very, very long time.
4 PM
Practice 53:00 [3] 6.25 mi (8:29 / mi)
shoes: Salomon Mens Speedcross 3
Morgan Farms run. Leg day destroyed me, so I was a little slow.
Tuesday Feb 24, 2015 #
Practice 45:00 [3] 5.8 mi (7:46 / mi)
shoes: Salomon Mens Speedcross 3
Storm King highway w/ John, Ed and Brad. Cooldown from yesterday.
Monday Feb 23, 2015 #
4 PM
Practice long 1:24:00 [4] 11.2 mi (7:30 / mi)
shoes: Salomon Mens Speedcross 3
Ran to BMB for the first time. Second longest I've ever run. Thanks to Ed for sticking with me.
Sunday Feb 22, 2015 #
9 AM
Practice long 1:05:00 [3] 8.5 mi (7:39 / mi)
shoes: Salomon Mens Speedcross 3
Ran on storm king mountain.