Training Log Archive: Critter

In the 7 days ending Dec 15, 2015:

activity

time

miles

Running

5:36:46

41.48

(8:07)

66.75

(5:03)

Strength Training

35:00

Total

6:11:46

41.48

66.75

1:24

0:00

4 PM

Running 1:17:34 [3] 10.0 mi (7:45 / mi)
shoes: Brooks Pureflow 4

Inside

9 AM

Running 1:24:15 [3] 10.0 mi (8:26 / mi)
shoes: Brooks Pureflow 4

Treadmill.

12 PM

Running 1:20:28 [3] 10.0 mi (8:03 / mi)
shoes: Brooks Pureflow 4

Good stuff with MollyP and Hardcore.

4 PM

Running 1:10:00 [3] 8.48 mi (8:15 / mi)
shoes: Brooks Pureflow 4

Yes ma'am.

5 PM

Running 24:29 [3] 3.0 mi (8:10 / mi)
shoes: Brooks Pureflow 4

Walked the first minute and a half.

Strength Training 35:00 [3]
shoes: Brooks Pureflow 4

Arms and core.