Training Log Archive: CritterIn the 7 days ending Mar 2, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 2, 2016 #
4 PM
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Brooks Pureflow 4
Warm up.
Running 33:28 [3] 5.0 mi (6:42 / mi)
shoes: Brooks Pureflow 4
5 PM
Strength Training 40:00 [3]
Afterburn. Beat the shit out of me.
Tuesday Mar 1, 2016 #
Note
12 hour work day leaves no time for play.
Monday Feb 29, 2016 #
3 PM
Running 1:16:13 [3] 10.0 mi (7:37 / mi)
shoes: Brooks Pureflow 4
Back on the wheel.
Sunday Feb 28, 2016 #
2 PM
Running 55:43 [3] 6.41 mi (8:42 / mi)
weight:204lbs shoes: Brooks Pureflow 4
Saturday Feb 27, 2016 #
10 AM
Running 2:56:55 [3] 20.0 mi (8:51 / mi)
shoes: Brooks Pureflow 4
Getting that sunshine.
C • 20!! 4
Friday Feb 26, 2016 #
4 PM
Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Pureflow 4
Tired and sore all day. So that's that. Time for a drink.
Thursday Feb 25, 2016 #
4 PM
Running 1:21:03 [3] 10.0 mi (8:06 / mi)
weight:203.4lbs shoes: Brooks Pureflow 4