Training Log Archive: CritterIn the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Event: ZUMBRO
9 AM
Running 2:40:47 [3] 16.55 mi (9:43 / mi)
shoes: Altra Superior 2.0
Ran hard and felt good. Really feeling the affects of not running trails and minimal hill work all winter. Sorest I've felt in sometime today. Great weekend camping with everyone.
C • Race 3
Thursday Apr 7, 2016 #
4 PM
Running 27:01 [3] 3.0 mi (9:00 / mi)
weight:204.2lbs shoes: Brooks Pureflow 4
Sore, lots of squats last night.
Wednesday Apr 6, 2016 #
4 PM
Running 25:05 [3] 3.0 mi (8:22 / mi)
shoes: Brooks Pureflow 4
Warm up.
Running 32:15 [3] 5.0 mi (6:27 / mi)
shoes: Brooks Pureflow 4
5 PM
Strength Training 35:00 [3]
Afterburn.
Tuesday Apr 5, 2016 #
4 PM
Running 1:05:00 [3] 8.13 mi (8:00 / mi)
shoes: Brooks Pureflow 4
Monday Apr 4, 2016 #
3 PM
Running 1:47:11 [3] 13.0 mi (8:15 / mi)
weight:205.4lbs shoes: Brooks Pureflow 4
Sunday Apr 3, 2016 #
9 AM
Running 1:41:02 [3] 13.0 mi (7:46 / mi)
shoes: Brooks Pureflow 4
Emily's family is in town for her Birthday. To busy yesterday, but found time to get one in today. Ate to much cake yesterday.