Training Log Archive: CritterIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
10 AM
Running 2:05:54 [3] 15.0 mi (8:24 / mi)
shoes: Brooks Pureflow 4
Lift Bridge through Brighton and back. Cold into the wind. Should have went up the hill and enjoyed the warmth.
Saturday Apr 16, 2016 #
Event: Fitger's 5k
8 AM
Running 25:46 [3] 3.06 mi (8:25 / mi)
shoes: Brooks Pureflow 4
Warming up with Molly P.
9 AM
Running 20:08 [3] 3.19 mi (6:19 / mi)
shoes: Brooks Pureflow 4
5k pr, felt good. Wanted under 20.
Thursday Apr 14, 2016 #
4 PM
Running 51:35 [3] 6.0 mi (8:36 / mi)
shoes: Brooks Pureflow 4
Out and back on Haines. Tired today, up was hard.
Wednesday Apr 13, 2016 #
4 PM
Running 1:00:00 [3] 8.38 mi (7:10 / mi)
shoes: Brooks Pureflow 4
5 PM
Strength Training 40:00 [3]
Afterburn.
Tuesday Apr 12, 2016 #
4 PM
Strength Training 40:00 [3]
Arms and core.
5 PM
Running 33:41 [3] 4.0 mi (8:25 / mi)
weight:204.4lbs shoes: Brooks Pureflow 4
Monday Apr 11, 2016 #
4 PM
Running 45:00 [3] 5.06 mi (8:54 / mi)
weight:204.4lbs shoes: Brooks Pureflow 4