Training Log Archive: CritterIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Event: Eugene Curnow Trail Marathon
6 AM
Running 4:39:45 [3] 25.83 mi (10:50 / mi)
shoes: Altra Superior 2.0
Good time on the trail with Molly P.
Friday Jul 15, 2016 #
5 PM
Running 14:10 [3] 1.65 mi (8:35 / mi)
shoes: Brooks Pureflow 4
Wednesday Jul 13, 2016 #
4 PM
Running 12:38 [3] 1.43 mi (8:50 / mi)
shoes: Brooks Pureflow 4
To and from gym.
Running 30:00 [3] 3.73 mi (8:03 / mi)
shoes: Brooks Pureflow 4
Tmill.
Strength Training 25:00 [3]
weight:204.4lbs
Core.
Tuesday Jul 12, 2016 #
4 PM
Running 12:37 [3] 1.46 mi (8:38 / mi)
shoes: Brooks Pureflow 4
Gym and home.
Strength Training 1:10:00 [3]
weight:206.2lbs
Lifting weights, some squating.
Monday Jul 11, 2016 #
4 PM
Running 1:01:16 [3] 8.0 mi (7:39 / mi)
weight:205.8lbs shoes: Brooks Pureflow 4
Treadmill.
Sunday Jul 10, 2016 #
1 AM
Running 1:05:00 [3] 8.58 mi (7:35 / mi)
shoes: Brooks Pureflow 4
Treadmill.
2 AM
Strength Training 30:00 [3]
Core.