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Training Log Archive: Critter

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:34:57 11.54(8:14) 18.57(5:07)
  Strength Training1 50:00
  Total3 2:24:57 11.54 18.57
averages - weight:202.6lbs

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

4 PM

Running 36:22 [3] 4.21 mi (8:38 / mi)
shoes: Brooks Pureflow 4

Sore in West Duluth.

Thursday Sep 29, 2016 #

5 PM

Strength Training 50:00 [3]
weight:202.6lbs

Boot camp.

Wednesday Sep 28, 2016 #

6 PM

Running 20:22 [3] 2.43 mi (8:23 / mi)
shoes: Altra Superior 2.0

Warm up and after with Molly P.

Running 38:13 [3] 4.9 mi (7:48 / mi)
shoes: Altra Superior 2.0

NMTC, Brown's Point. Sabbatical really beat the shit out of me. Got worked on the hills.

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