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Training Log Archive: Critter

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 4:11:43 27.57(9:08) 44.37(5:40)
  Total4 4:11:43 27.57(9:08) 44.37(5:40)

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Event: Wild Duluth
 
9 AM

Running 7:55 [3] 0.88 mi (9:00 / mi)
shoes: Altra Superior 2.0

Before with Molly P and Pat.

Running 2:16:53 [3] 13.26 mi (10:19 / mi)
shoes: Altra Superior 2.0

Wild Duluth. Ran half with Molly P.

Thursday Oct 13, 2016 #

6 PM

Running 33:00 [3] 4.11 mi (8:02 / mi)
shoes: Brooks Pureflow 4

West Duluth.

Wednesday Oct 12, 2016 #

6 PM

Running 15:21 [3] 1.65 mi (9:18 / mi)
shoes: Altra Superior 2.0

Warm up with Molly P.

Running 24:13 [3] 3.3 mi (7:20 / mi)
shoes: Altra Superior 2.0

NMTC, Pine Valley. Enjoyed.

Tuesday Oct 11, 2016 #

5 PM

Running 34:21 [3] 4.37 mi (7:52 / mi)
shoes: Brooks Pureflow 4

West side.

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